Fluid retention, an excessive accumulation of fluid in our body, is a very common disorder, especially among women. This retention often makes it difficult for us…
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O3 Thermal BlogHOW TO LOSE WEIGHT HEALTHY FOR THE SUMMER?
It's almost time for the holidays and we're all starting to worry more about our appearance. We want to lose weight to feel more comfortable on the beach and many times we do…
O3 Thermal BlogAGE-RELATED BODY CHANGES
As we get older our body changes, both in appearance and functioning. For this reason, it is important that we adapt to these changes and modify some...
O3 Thermal BlogJOINT HEALTH
Joint discomfort is a common problem today and occurs among both young and old people. Often, these pains appear as…
O3 Thermal BlogHOW TO COMBAT THE EFFECTS OF SWEAT IN SUMMER
When the heat arrives, sweat becomes a protagonist in our lives. It is important that during the summer we hydrate ourselves well and eat foods that compensate for the losses that...
O3 Thermal BlogPROBIOTICS AND PREBIOTICS TO LOSE WEIGHT
In recent years the popularity of probiotics and prebiotics has increased considerably. But what are they and what is their function? Inside us we have millions of microorganisms,…
O3 Thermal BlogFIGHT COLDS IN SUMMER
During the summer, colds are common due to the continuous changes in temperature to which we are subjected due to the excessive use we make of air conditioners. He …
O3 Thermal BlogFOOD MYTHS
There are many myths about nutrition that we all take for granted, but if we analyze them closely they are not true. Some of the most widespread are…
O3 Thermal BlogHOW TO EAT DURING VACATIONS?
After having spent the whole year taking care of ourselves, when the holidays arrive we are afraid of neglecting our diet and losing all our progress. But, there are ways to enjoy…
