In recent years the popularity of probiotics and prebiotics has increased considerably. But what are they and what is their function?
Inside us we have millions of microorganisms, most of them bacteria, which, although it may seem otherwise, are our friends. Where we can find the most is in our intestine, where the intestinal flora is constituted, one of the greatest defensive barriers of our body. Probiotics and prebiotics help us maintain the health of our intestinal flora or microbiota.
RELATIONSHIP OF POOR HEALTH OF OUR MICROBIOTA WITH WEIGHT GAIN
In recent studies, it has been observed how the state of our intestinal flora influences our body. Some of the reasons are as follows:
– Delay in the time for the brain to receive the signal that we are satiated.
– Worse absorption of nutrients.
– Promotes the rebound effect.
- Increased weight. Bacteria that are considered slimming, as they are capable of increasing fat metabolism, balancing insulin levels and reducing intestinal inflammation, are found at lower levels in people who are somewhat overweight.
– Increases abdominal swelling.
PROBIOTICS AND PREBIOTICS
Probiotics are live microorganisms found in some foods and when taken in adequate quantities, they provide benefits to our body.
Prebiotics, on the other hand, are a type of fiber contained in foods that nourish and increase the growth of good bacteria in our intestine. These bacteria are essential for digestion and good general health.
HOW DO THEY HELP US LOSE WEIGHT?
Prebiotics help balance our weight in two different ways. The first is by facilitating the growth of bacteria and the second is by increasing the feeling of satiety. Prebiotics absorb water from food, forming a kind of gel, giving us greater satiety and becoming a good ally for weight loss.
Probiotics influence the way we assimilate nutrients. As a result, these determine the amount of calories we extract from food. Experts establish a direct relationship between the microbial health of our intestines and body weight and fat. Thus, the greater the quantity and variety of microorganisms we have, the easier it will be to be at a healthy weight.
PROBIOTIC FOODS
– Kefir
– Sauerkraut
– Natural yogurt
- Dark chocolate
– Miso soup
PREBIOTIC FOODS
– Artichokes
- Leek
- Garlic
- Onion
- Legumes
