During the summer, colds are common due to the continuous changes in temperature to which we are subjected due to the excessive use we make of air conditioners. The immune system is responsible for protecting us from all external threats and, therefore, it is essential to keep it in an optimal state and to be able to enjoy our vacations to the fullest.
HOW TO STRENGTHEN THE IMMUNE SYSTEM?
Some of the best ways to boost your immune system are:
– Rest well: to give the body the opportunity to recover and be as active as possible.
– Doing daily physical exercise: keeps our immune system alert to avoid infections.
– Control stress and anxiety: stress and anxiety decrease defenses and weaken the immune system. This makes it more likely that we will contract an infectious disease.
– Consume probiotics: probiotics are bacteria considered “good” that are components of our microbiota and are essential for having a strong immune system. Probiotics are found in foods such as: yogurt, kefir, kombucha, sauerkraut, etc.
– Healthy and varied diet: essential to ensure a good supply of vitamins and minerals and ensure a well-nourished body.
There are some foods that, due to their characteristics, help strengthen our immune system. Some of them are:
– Garlic and onion: great healing properties, being natural antibiotics and antiseptics.
– Foods rich in vitamin C: citrus fruits, red pepper, kiwi, strawberries, papaya, etc.
– Nuts: due to their high content of vitamin E, an essential vitamin for the proper functioning of the immune system.
– Vegetables: because they are rich in vitamins, minerals and folic acid.
– Legumes: food rich in group B vitamins and a wide variety of other vitamins and minerals, which makes them perfect for increasing defenses and protecting the immune system.
WHAT TO DO WHEN WE ALREADY HAVE A COLD?
One of the best options are infusions, they will help our immune system fight the cold. The following plants or active ingredients are some of the most interesting. With them we can make mixtures that will allow us to improve the symptoms.
- Cat's claw
– Ginseng
– Echinacea
– Propolis
