Anxiety eating is very common, especially among women. We come home after a hard day at work and the only thing we want to do is sit in…
RELAXING BATHS, A MOMENT OF PLEASURE!!!
We don't always have time to take a bath, but since ancient times baths have been relaxing, therapeutic and even sometimes necessary for the body and mind, improving physical...
HOW CAN WE SLEEP WELL?
We need to sleep the same way we need to eat. We can make an effort to eat even if we are not hungry, but many times it is difficult for us to sleep no matter how much we want to or we are tired,…
BODY AND FACIAL COSMETICS TO FACE WINTER!!!!!
During the winter months our skin is exposed to aggressive factors such as: cold, wind, rain, snow, pollution, heating, etc. The result is a feeling of tightness and discomfort,…
WORLD SLEEP DAY!!!!
This is the slogan chosen by WASM “WHEN SLEEP IS SOUND, HEALTH AND HAPPINESS ABOUND” to celebrate World Sleep Day (WSD) for the eighth consecutive year on this…
CARBOHYDRATES. FRIENDS OR ENEMIES OF THE DIET!!!!
DISCOVERING THE WORLD OF CARBOHYDRATES Many people think that it is necessary to eliminate carbohydrates from the diet in a weight loss diet plan. But do we really know the…
NATURAL DIURETICS
Diuretics are products that can be of natural or artificial origin and that help us increase the activity of the kidneys and, consequently, the production of urine. …
FAT BURN. HOW TO USE THEM?
The use of fat burners has become popular in recent years, but most people have a misconception about this type of supplements. They think it is…
COCOA EXFOLIATION
Advice for after summer!!!!! Or also called body peeling, it is a technique that is applied in order to remove the skin through manual movements on the…