Our protocols are not designed to go on a diet so that you can lose excess weight; but to change your eating habits little by little so that you include them in your daily and family life, and stop thinking about Diet as that word so feared by everyone.
We want you to feel comfortable and enjoy meals and social life, without neglecting your internal health and your figure on the outside, but we also do not want these changes to cause stress enough for you to stop after 1 month.
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