The use of fat burners has become popular in recent years, but most people have a misconception about this type of supplements. They believe that it is a miracle product that when you take it you start to lose fat easily, without any effort. Nothing is further from reality. Fat burners are not useful in isolation; other requirements related to diet and exercise must be met for them to work.
These products are usually composed of a mixture of caffeine ingredients, green tea, guarana and other plant extracts, since the union of the effect of these plants promotes the loss of fatty tissue.
IMPORTANT CONSIDERATIONS ABOUT FAT BURNERS
1. Diet is the 80% to lose fat. Fat burners can help increase fat loss, but only if you follow a balanced and healthy diet. These products enhance the following actions:
Decreases appetite
Increases energy
Mobilizes stored fat
Accelerates metabolism
Increases thermogenesis
They help regulate blood sugar
They help eliminate excess fluids
However, if we eat processed foods high in sugars and fats, all these effects will not be achieved.
2. Move. We will not achieve results with these products if we do not exercise daily. Physical activity will help mobilize fat and help it disappear.
3. Losing fat takes time. There is a conception that by taking fat burners we will lose fat faster. But it's not like that. You can lose a little more, but little. Normally the average weight loss per week is 0.5 – 1.5 kg. For this reason, it is important to be realistic with the results we want to achieve.
4. You have to take the appropriate doses. Sometimes, believing that they will achieve results faster, there are people who take more than the recommended amount of fat burners. The manufacturers of these products propose maximum daily doses and we should not exceed them, as we could put our health at risk.
